價格：免費
更新日期：2018-09-30
檔案大小：13M
目前版本：1.0.3
版本需求：Android 4.1 以上版本
官方網站：https://www.sprinterval.com
Email：john@fatarrowdevelopment.com
聯絡地址：隱私權政策
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio.
HIIT with sprints lets you burn fat without losing muscle. You'll get through your workout in about 15 minutes, but feel the effects all day long.
Finished Couch-to-5K and looking for what's next? Trying to speed up your 5k or 10k times? Just looking for the best way to get in shape and lose wait? Sprinterval is the answer.